Foods That Protect You from Stroke

The condition I choose was from Womans World magazine. Caitlin Castro writes it. The title of the intelligence activity is Foods that protect you from snap. The obligate states there be two try reasons for women to modify their eat habits to observe a box, or at least(prenominal) lower their chances of having one. The reasons are that more women than men are having strokes and they twine be more crippling for women. All that is essential is for women to change or add wellnessy items to their menu. Harvard researches suggest that you return tether cups of vitamin C-rich fruit daily. This will lower the risk by 50%. They also suggest having fish at least twice a week. This will lower it by some some other 7%. The izzard three oils help reduce tinder in the arteries. Plus help stop the danger of railroad line clots. Also, women who eat vegetables have a 25% lower stroke risk than women who dont. Drinking five or more get out of fluids drops the stroke risk to 53%. Finally, Whole grain foods are loaded with antioxidants, fiber, magnesium, potassium, vitamin E and other nutrients that help keep arteries clear, stay fresh plaque buildup and block the formation of blood clots, explained by Harvard epidemiologist Meir Stampfer, MD. Therefore, absorb whole grain breads, oatmeal and even popcorn fag lower the risk between 43% and 49%.

The article is about women slashing their stroke risk 50% or more by ingest or drinking health boosting drinks and snacks. This article is very important to me, especially since my mother had a stroke. My opinion is that this article is very important. It is never too late to start eating healthy. ! I am aware the fruits, vegetables, omega three oils, fluids, and fiber for healthy eating. I have been eating fruits, vegetables... If you want to get a full essay, order it on our website: BestEssayCheap.com

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